There are many mixed views about high protein diets, just like with any diet really. Everywhere you look, everything you read will give a different opinion on whether high protein diets are good or bad. So how do you know?
Protein Diet Pro’s
- There is no doubt that a high protein diet can help you to lose weight FAST and that is what a lot of people want. So Pro number one is that you can lose weight fast.
- Although protein only diets can be limited food wise, there is still a lot you can do with protein foods.
- Protein foods help to reduce your appetite meaning that you will eat less contributing to your weight loss.
- Protein also helps to build up and maintain muscle, so those who not only want to lose weight, but want to tone up their muscles, then protein is great for the job.
Protein Diet Con’s
- Eating protein foods only will not give you all the nutrition that you need, so you will lack the essential vitamins and minerals that you receive from fruit and vegetables.
- High protein diets can affect the kidneys if you don’t make sure that you drink lots of water.
- There is the risk of constipation if you eat protein only and eliminate fruit and vegetables.
Conclusion
If you are after fast weight loss then a high protein diet will do the job, but you MUST drink lots of water – at least 1.5 litres a day. Protein only diets are great to give your weight loss a kick start and lose a lot of weight in a few days, just to get your weight loss journey off to a good start. Then you should combine the protein with vegetables so you meet your nutritional needs. Protein ONLY is not good for long term and should only be for a few days. Combining protein with vegetables will still enable you to lose weight and at the same time ensure you receive your vitamins and minerals.
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