Is there any conclusive, reliable and un-biased research on the effects of protein supplements on muscle gain? What are the conclusions the research has arrived at?
People tend to get very defensive about this topic, especially if they are using protein supplements. Please, try to be neutral towards the topic; I am looking only for facts supported by scientific research.
trust me, protein supplements arent bad, just make sure you know exactly what you’re putting in your body before you take it. obviously if you’re not just taking a cheap supplement from ur local store and ur using the expensive kind AND ALSO working out properly then there would be a positive effect on your muscle gain. u dont need a scientific explanation to tell you that! of coarse like with anything not approved by the F.D.A. "individual results may vary" i personally dont use supplements but i’m not against them either. just dont take steroids!